Spaghetti with Bay Scallops and Lemon
1 serving of spaghetti with bay scallops and lemon contains 696 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (73% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Romano cheese
1 oz or 28g
Directions
- Note: 450 grams of scallops = 1 lb.
- Bring a stockpot of salted water to a boil and add the pasta. Cook until al dente according to package instructions and drain, reserving 1/2 cup pasta water.
- While the pasta water comes to a boil, heat the olive oil and butter in a large cast iron or nonstick skillet over medium heat.
- Pat the scallops dry and add to the pan. Cook until browned on each side (brown in batches if the pan is too crowded). Then add the lemon zest, lemon juice, and black pepper. Add the cooked pasta and reserved water, a few tablespoons at a time, until appropriately saucy.
- Transfer to a serving bowl and pass the grated cheese with the pasta.
Nutrition Facts
For 1 serving of spaghetti with bay scallops and lemon (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 696 | |
Fats | 17g | 22% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 69mg | 23% |
Sodium | 861mg | 37% |
Carbs | 97g | 35% |
Net carbs | 91g | |
Fiber | 6g | 22% |
Sugar | 3g | |
Protein | 41g | |
Calcium | 147mg | 15% |
Iron | 5mg | 62% |
Potassium | 699mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 144mg | 26% |
Copper | 1mg | 57% |
Fluoride | 21μg | |
Folate (B9) | 292μg | 73% |
Lycopene | 0.1μg | |
Magnesium | 112mg | 27% |
Manganese | 1mg | 50% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 758mg | 108% |
Retinol | 56μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 97μg | 177% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 232IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 3μg | 104% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 42mg | 46% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 6μg | 5% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 75g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |