Spaghetti with Bay Scallops and Lemon

Spaghetti with Bay Scallops and Lemon
Fat 22%Carbs 55%Protein 23%
Percent Calories

1 serving of spaghetti with bay scallops and lemon contains 696 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (73% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Note: 450 grams of scallops = 1 lb.
  2. Bring a stockpot of salted water to a boil and add the pasta. Cook until al dente according to package instructions and drain, reserving 1/2 cup pasta water.
  3. While the pasta water comes to a boil, heat the olive oil and butter in a large cast iron or nonstick skillet over medium heat.
  4. Pat the scallops dry and add to the pan. Cook until browned on each side (brown in batches if the pan is too crowded). Then add the lemon zest, lemon juice, and black pepper. Add the cooked pasta and reserved water, a few tablespoons at a time, until appropriately saucy.
  5. Transfer to a serving bowl and pass the grated cheese with the pasta.

Nutrition Facts

For 1 serving of spaghetti with bay scallops and lemon (301g)

NutrientValue%DV
Calories696
Fats17g 22%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol69mg 23%
Sodium861mg 37%
Carbs97g 35%
Net carbs91g
Fiber6g 22%
Sugar3g
Protein41g
Calcium147mg 15%
Iron5mg 62%
Potassium699mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene18μg
Caffeine0mg
Choline144mg 26%
Copper1mg 57%
Fluoride21μg
Folate (B9)292μg 73%
Lycopene0.1μg
Magnesium112mg 27%
Manganese1mg 50%
Niacin9mg 59%
Pantothenic acid1mg 21%
Phosphorus758mg 108%
Retinol56μg
Riboflavin (B2)1mg 42%
Selenium97μg 177%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU232IU
Vitamin A59μg 7%
Vitamin B123μg 104%
Vitamin B60.3mg 25%
Vitamin C42mg 46%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc4mg 33%
Sugars
Sugar3g
Sucrose1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch75g
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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