Spaghetti with Bay Scallops and Lemon

Spaghetti with Bay Scallops and Lemon
Fat 22% Carbs 55% Protein 23%
Percent Calories

1 serving of spaghetti with bay scallops and lemon contains 696 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (73% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Note: 450 grams of scallops = 1 lb.
  2. Bring a stockpot of salted water to a boil and add the pasta. Cook until al dente according to package instructions and drain, reserving 1/2 cup pasta water.
  3. While the pasta water comes to a boil, heat the olive oil and butter in a large cast iron or nonstick skillet over medium heat.
  4. Pat the scallops dry and add to the pan. Cook until browned on each side (brown in batches if the pan is too crowded). Then add the lemon zest, lemon juice, and black pepper. Add the cooked pasta and reserved water, a few tablespoons at a time, until appropriately saucy.
  5. Transfer to a serving bowl and pass the grated cheese with the pasta.

Nutrition Facts

For 1 serving of spaghetti with bay scallops and lemon (301g)

Nutrient Value %DV
Calories 696
Fats 17g 22%
Saturated fats 6g 32%
Trans fats 0.2g
Cholesterol 69mg 23%
Sodium 861mg 37%
Carbs 97g 35%
Net carbs 91g
Fiber 6g 22%
Sugar 3g
Protein 41g
Calcium 147mg 15%
Iron 5mg 62%
Potassium 699mg 15%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 18μg
Caffeine 0mg
Choline 144mg 26%
Copper 1mg 57%
Fluoride 21μg
Folate (B9) 292μg 73%
Lycopene 0.1μg
Magnesium 112mg 27%
Manganese 1mg 50%
Niacin 9mg 59%
Pantothenic acid 1mg 21%
Phosphorus 758mg 108%
Retinol 56μg
Riboflavin (B2) 1mg 42%
Selenium 97μg 177%
Theobromine 0mg
Thiamine 1mg 88%
Vitamin A IU 232IU
Vitamin A 59μg 7%
Vitamin B12 3μg 104%
Vitamin B6 0.3mg 25%
Vitamin C 42mg 46%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 8%
Vitamin K 6μg 5%
Zinc 4mg 33%
Sugars
Sugar 3g
Sucrose 1g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 75g
Fats
Saturated fats 6g 32%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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