Shrimp & Fish Ceviche

Instagram.com/Mimis_Plates

Fat 35%Carbs 29%Protein 36%
Percent Calories

1 serving of shrimp & fish ceviche (Instagram.com/Mimis_Plates) contains 216 Calories. The macronutrient breakdown is 29% carbs, 35% fat, and 36% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Debone And Slice Fish Into 1/2 Inch Pieces. Chop Devein Shrimp And Remove Tail. Chop Into Small Pieces.
  2. Chop Tomatoes, Onion and Cilantro.
  3. In A Casserole Dish (pyrex Or Ceramic), Place The Fish, Onion, Tomatoes, Salt, Hot Sauce, And Oregano. Cover With Lime Juice and Juice From One Orange. Let Sit Covered In The Refrigerator For An Hour, Then Stir, Making Sure More Of The Fish Gets Exposed To The Acidic Lime And Lemon Juices. Let Sit For Several Hours Or Overnight, Giving Time For The Flavors To Blend.
  4. During the marinating process the fish will change from pinkish grey and translucent, to whiter in color and opaque.
  5. Serve with chopped cilantro and slices of avocado with heated tortillas for ceviche tacos or with tortilla chips. Video and pictures on Instagram.com/Mimis_Plates

Nutrition Facts

For 1 serving of shrimp & fish ceviche (286g)

NutrientValue%DV
Calories216
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol105mg 35%
Sodium1613mg 70%
Carbs17g 6%
Net carbs11g
Fiber5g 18%
Sugar6g
Protein20g
Calcium94mg 9%
Iron1mg 10%
Potassium557mg 12%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene297μg
Caffeine0mg
Choline74mg 13%
Copper0.3mg 32%
Fluoride5μg
Folate (B9)74μg 18%
Lycopene1158μg
Magnesium44mg 10%
Manganese0.1mg 6%
Niacin2mg 15%
Pantothenic acid1mg 22%
Phosphorus180mg 26%
Retinol38μg
Riboflavin (B2)0.1mg 4%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU719IU
Vitamin A82μg 9%
Vitamin B121μg 30%
Vitamin B60.3mg 26%
Vitamin C48mg 53%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K16μg 14%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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