Shrimp and Chorizo soup

Shrimp and Chorizo soup
Fat 50%Carbs 25%Protein 25%
Percent Calories

1 serving of shrimp and chorizo soup contains 472 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (27% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the olive oil in a small Dutch oven over medium heat. Add the onion and garlic and cook until golden brown, about 15 minutes. Add the chorizo, paprika, and 1 teaspoon salt and cook until the oil turns deep red, about 2 minutes. Add the chopped tomatoes (reserve the juice), the bay leaves, thyme, and oregano and cook 1 more minute.
  2. Add the potatoes, 2 cups water, reserved tomato juice, and 1 teaspoon salt. Bring to a boil, then reduce the heat, cover and simmer until the potatoes are almost tender, about 15 minutes. Add the kale and cook until the potatoes and kale are tender, about 10 more minutes. Stir in the shrimp and simmer just until they curl and turn pink, about 3 minutes. Discard the bay leaves.
  3. Ladle the stew into bowls. Enjoy!
  4. Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/shrimp-and-chorizo-stew-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of shrimp and chorizo soup (453g)

NutrientValue%DV
Calories472
Fats27g 35%
Saturated fats6g 32%
Trans fats0g
Cholesterol168mg 56%
Sodium1091mg 47%
Carbs31g 11%
Net carbs23g
Fiber8g 27%
Sugar7g
Protein31g
Calcium305mg 30%
Iron4mg 54%
Potassium1388mg 30%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene157μg
Beta carotene8568μg
Caffeine0mg
Choline135mg 25%
Copper2mg 262%
Fluoride2μg
Folate (B9)238μg 60%
Lycopene1994μg
Magnesium121mg 29%
Manganese1mg 57%
Niacin6mg 37%
Pantothenic acid1mg 24%
Phosphorus508mg 73%
Retinol61μg
Riboflavin (B2)0.3mg 21%
Selenium42μg 76%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU14816IU
Vitamin A793μg 88%
Vitamin B122μg 77%
Vitamin B61mg 77%
Vitamin C178mg 198%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 42%
Vitamin K964μg 803%
Zinc3mg 30%
Sugars
Sugar7g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats6g 32%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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