Roasted Cauliflower and Chickpea Tacos

Roasted Cauliflower and Chickpea Tacos
Fat 30%Carbs 57%Protein 13%
Percent Calories

1 taco of roasted cauliflower and chickpea tacos contains 395 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 taco
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. In a medium bowl, whisk together chili powder, garlic powder, onion powder, cumin, salt, lime juice, olive oil, and water.
  2. Stir in chickpeas and cauliflower florets. Place seasoned chickpeas and cauliflower on a greased baking sheet. Roast for 30-35 minutes, stirring occasionally during cooking, until chickpeas are slightly crispy and cauliflower is tender. Remove from oven and set aside.
  3. To make the lime crema, place the soy yogurt in a small bowl. Add 1/8 cup fresh lime juice and 1/4 cup chopped cilantro. Stir well. Season with salt and pepper, to taste.
  4. Take a corn tortilla and place roasted cauliflower and chickpeas on top. Top with red cabbage, jalapeño slices, diced avocado, and chopped cilantro. Drizzle lime crema over the tacos and serve!

Nutrition Facts

For 1 taco of roasted cauliflower and chickpea tacos (353g)

NutrientValue%DV
Calories395
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium632mg 27%
Carbs58g 21%
Net carbs52g
Fiber6g 22%
Sugar4g
Protein13g
Calcium200mg 20%
Iron5mg 67%
Potassium550mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene402μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 16%
Fluoride16μg
Folate (B9)131μg 33%
Lycopene4μg
Magnesium38mg 9%
Manganese0.5mg 20%
Niacin3mg 18%
Pantothenic acid1mg 21%
Phosphorus152mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium13μg 23%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU751IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C66mg 74%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K33μg 27%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose1g
Glucose9g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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