Roasted Cauliflower and Chickpea Tacos
1 taco of roasted cauliflower and chickpea tacos contains 395 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 taco
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. In a medium bowl, whisk together chili powder, garlic powder, onion powder, cumin, salt, lime juice, olive oil, and water.
- Stir in chickpeas and cauliflower florets. Place seasoned chickpeas and cauliflower on a greased baking sheet. Roast for 30-35 minutes, stirring occasionally during cooking, until chickpeas are slightly crispy and cauliflower is tender. Remove from oven and set aside.
- To make the lime crema, place the soy yogurt in a small bowl. Add 1/8 cup fresh lime juice and 1/4 cup chopped cilantro. Stir well. Season with salt and pepper, to taste.
- Take a corn tortilla and place roasted cauliflower and chickpeas on top. Top with red cabbage, jalapeño slices, diced avocado, and chopped cilantro. Drizzle lime crema over the tacos and serve!
Nutrition Facts
For 1 taco of roasted cauliflower and chickpea tacos (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 14g | 18% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 632mg | 27% |
Carbs | 58g | 21% |
Net carbs | 52g | |
Fiber | 6g | 22% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 200mg | 20% |
Iron | 5mg | 67% |
Potassium | 550mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 402μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.1mg | 16% |
Fluoride | 16μg | |
Folate (B9) | 131μg | 33% |
Lycopene | 4μg | |
Magnesium | 38mg | 9% |
Manganese | 0.5mg | 20% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 152mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 751IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 66mg | 74% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 33μg | 27% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 9g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |