Quinoa Superfood Breakfast Bowl
1 serving of quinoa superfood breakfast bowl contains 396 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (31% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine quinoa and water in a small pot and bring to a boil. Once boiling, cover pot with a lid and reduce heat to low. Cook for around 15 minutes or until quinoa is cooked through.
- Slice banana. Assemble all ingredients together into a bowl and enjoy! Serves well warm or cold, so you can always cook the quinoa the night before if you'd prefer.
Nutrition Facts
For 1 serving of quinoa superfood breakfast bowl (392g)
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 13g | 16% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 43mg | 2% |
Carbs | 65g | 23% |
Net carbs | 56g | |
Fiber | 9g | 31% |
Sugar | 19g | |
Protein | 11g | |
Calcium | 133mg | 13% |
Iron | 3mg | 37% |
Potassium | 855mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 1mg | 57% |
Fluoride | 3μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 162mg | 39% |
Manganese | 2mg | 72% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 306mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 102IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 8μg | 6% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 19g | |
Sucrose | 4g | |
Glucose | 8g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
Similar Foods
- Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/