Pineapple Melon Smoothie

Pineapple Melon Smoothie
Fat 17% Carbs 76%
Percent Calories

1 serving of pineapple melon smoothie contains 265 Calories. The macronutrient breakdown is 76% carbs, 17% fat, and 7% protein. This is a good source of fiber (37% of your Daily Value), potassium (15% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of pineapple melon smoothie (470g)

Nutrient Value %DV
Calories 265
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 43mg 2%
Carbs 56g 20%
Net carbs 45g
Fiber 10g 37%
Sugar 41g
Protein 5g
Calcium 113mg 11%
Iron 1mg 17%
Potassium 695mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 115μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.3mg 31%
Fluoride 11μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 1mg 47%
Niacin 1mg 9%
Pantothenic acid 1mg 15%
Phosphorus 152mg 22%
Retinol 4μg
Riboflavin (B2) 0.1mg 11%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 228IU
Vitamin A 16μg 2%
Vitamin B12 0.2μg 8%
Vitamin B6 0.3mg 25%
Vitamin C 69mg 77%
Vitamin D IU 0.3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 8μg 7%
Zinc 1mg 9%
Sugars
Sugar 41g
Sucrose 12g
Glucose 9g
Fructose 17g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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