Cucumber Pineapple Smoothie
1 serving of cucumber pineapple smoothie contains 873 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 4% protein. This is a good source of protein (19% of your Daily Value), fiber (32% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of cucumber pineapple smoothie (1.16kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 873 | |
| Fats | 49g | 63% |
| Saturated fats | 43g | 215% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 120g | 44% |
| Net carbs | 111g | |
| Fiber | 9g | 32% |
| Sugar | 75g | |
| Protein | 11g | |
| Calcium | 180mg | 18% |
| Iron | 11mg | 132% |
| Potassium | 2058mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 1971μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 116% |
| Fluoride | 7μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 243mg | 58% |
| Manganese | 5mg | 222% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 374mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 3399IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 122mg | 135% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 198μg | 165% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | 4g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 43g | 215% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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