Green Pineapple Smoothie (Piña Colada Smoothie)
1 serving of green pineapple smoothie (piña colada smoothie) contains 294 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 6% protein. This is a good source of fiber (24% of your Daily Value), potassium (20% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender (excluding cherries) and pulse until smooth. Garnish with cherry and enjoy!
Nutrition Facts
For 1 serving of green pineapple smoothie (piña colada smoothie) (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 8g | 10% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 159mg | 7% |
| Carbs | 55g | 20% |
| Net carbs | 49g | |
| Fiber | 7g | 24% |
| Sugar | 39g | |
| Protein | 4g | |
| Calcium | 106mg | 11% |
| Iron | 3mg | 38% |
| Potassium | 961mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 1798μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 96% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3045IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 149μg | 125% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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Pineapple Coconut Vitamin C Smoothie http://ohmyveggies.com/pineapple-coconut-vitamin-c-smoothie/
