Apple, Melon, and Greens Smoothie

Apple, Melon, and Greens Smoothie
Fat 13%Carbs 76%Protein 12%
Percent Calories

1 serving of apple, melon, and greens smoothie contains 298 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (27% of your Daily Value), and potassium (38% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Blend spinach with the juice until smooth. Add remaining ingredients and blend. Enjoy!

Nutrition Facts

For 1 serving of apple, melon, and greens smoothie (817g)

NutrientValue%DV
Calories298
Fats5g 6%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium166mg 7%
Carbs62g 22%
Net carbs54g
Fiber8g 27%
Sugar48g
Protein9g
Calcium197mg 20%
Iron5mg 62%
Potassium1790mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene8760μg
Caffeine0mg
Choline61mg 11%
Copper0.3mg 36%
Fluoride49μg
Folate (B9)376μg 94%
Lycopene3μg
Magnesium166mg 40%
Manganese2mg 71%
Niacin3mg 19%
Pantothenic acid1mg 18%
Phosphorus141mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU14776IU
Vitamin A740μg 82%
Vitamin B120μg 0%
Vitamin B61mg 50%
Vitamin C173mg 193%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K710μg 591%
Zinc1mg 11%
Sugars
Sugar48g
Sucrose15g
Glucose13g
Fructose20g
Lactose0g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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