Pasta with Sun-Dried Tomato Pesto and Feta Cheese
1 cup of pasta with sun-dried tomato pesto and feta cheese contains 347 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Feta cheese
½ cup, crumbled or 75g
Directions
- Cook pasta according to the package directions. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.
- While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.
- Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk. Add to pasta; toss well to coat. Sprinkle with feta.
- Serve immediately and enjoy!
Nutrition Facts
For 1 cup of pasta with sun-dried tomato pesto and feta cheese (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 10g | 13% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 565mg | 25% |
Carbs | 55g | 20% |
Net carbs | 53g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 174mg | 17% |
Iron | 3mg | 40% |
Potassium | 511mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 50μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.5mg | 52% |
Fluoride | 0.1μg | |
Folate (B9) | 50μg | 12% |
Lycopene | 0μg | |
Magnesium | 123mg | 29% |
Manganese | 2mg | 94% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 294mg | 42% |
Retinol | 29μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 446IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |