Pasta with Sun-Dried Tomato Pesto and Feta Cheese

Pasta with Sun-Dried Tomato Pesto and Feta Cheese
Fat 24%Carbs 60%Protein 16%
Percent Calories

1 cup of pasta with sun-dried tomato pesto and feta cheese contains 347 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 cup
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook pasta according to the package directions. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.
  2. While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.
  3. Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk. Add to pasta; toss well to coat. Sprinkle with feta.
  4. Serve immediately and enjoy!

Nutrition Facts

For 1 cup of pasta with sun-dried tomato pesto and feta cheese (113g)

NutrientValue%DV
Calories347
Fats10g 13%
Saturated fats4g 20%
Trans fats0g
Cholesterol18mg 6%
Sodium565mg 25%
Carbs55g 20%
Net carbs53g
Fiber2g 6%
Sugar1g
Protein15g
Calcium174mg 17%
Iron3mg 40%
Potassium511mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline6mg 1%
Copper0.5mg 52%
Fluoride0.1μg
Folate (B9)50μg 12%
Lycopene0μg
Magnesium123mg 29%
Manganese2mg 94%
Niacin4mg 27%
Pantothenic acid1mg 19%
Phosphorus294mg 42%
Retinol29μg
Riboflavin (B2)0.4mg 29%
Selenium51μg 93%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU446IU
Vitamin A46μg 5%
Vitamin B120.4μg 15%
Vitamin B60.3mg 24%
Vitamin C22mg 24%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K7μg 6%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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