Paleo Crêpes with Strawberries

Paleo Crêpes with Strawberries
Fat 69%Carbs 21%Protein 10%
Percent Calories

1 serving of paleo crêpes with strawberries contains 289 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value) and vitamin c (34% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In your mixing bowl add flours, vanilla, honey, eggs and 1/2 cup canned coconut milk. Mix well; if the mixture is too thick add a little more coconut milk, it needs to be more like a pouring consistency, not a dropping consistency like you would have for pancakes. Let the batter sit for 5 minutes while you heat a non-stick skillet on a medium-high heat.
  2. Remove pan from the heat, Add in about (1/3 cup) of batter the the center of the pan and quickly swirl it around so that the batter spreads out to form a 10 inch crepe, use the back of a spoon to spread it if you need to. Return pan to the heat and cook for about 1-2 mins, until the crepe is golden underneath.
  3. Flip the crepe and cook for a further 30 seconds, then remove from the pan.
  4. Coconut Whipped Cream: Make just before serving. Note that you MUST refrigerate the canned (full fat) coconut milk for at least 24hrs before making the whipped cream. Scoop out the thick part from the coconut milk can and add it to your mixer, you can use a hand whisk if you don't have a mixer.
  5. Add a couple drops of vanilla extract and about a teaspoon of honey and whisk together until it looks nice and thick. Taste it and add more honey or vanilla if desired.
  6. To assemble: Line up chopped strawberries along the center of the crepe, then spoon on some whipped cream and roll up the crepe. Serve immediately or the coconut whipped cream will start to separate. Enjoy!

Nutrition Facts

For 1 serving of paleo crêpes with strawberries (175g)

NutrientValue%DV
Calories289
Fats23g 29%
Saturated fats16g 82%
Trans fats0g
Cholesterol108mg 36%
Sodium59mg 3%
Carbs16g 6%
Net carbs11g
Fiber5g 16%
Sugar7g
Protein8g
Calcium54mg 5%
Iron3mg 43%
Potassium246mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 21%
Fluoride3μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 33%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus85mg 12%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU6IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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