Orecchiette with Caramelized Cauliflower, Shallots, and Herbed Breadcrumbs

Orecchiette with Caramelized Cauliflower, Shallots, and Herbed Breadcrumbs
Fat 33%Carbs 56%Protein 11%
Percent Calories

1 serving of orecchiette with caramelized cauliflower, shallots, and herbed breadcrumbs contains 394 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (19% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare an ice-water bath; set aside. Fill a large pot with water, and bring to a boil. Add a generous amount of salt, and return to a boil. Add cauliflower and cook until just tender. Immediately transfer cauliflower to ice-water bath; let cool about 1 minute before draining.
  2. Combine the breadcrumbs, mint, parsley, red pepper, and 1 tablespoon olive oil in the bowl of a food processor. Pulse until crumbly and well combined; set aside.
  3. Fill a large pot with water and bring to a boil. Add a generous amount of salt and return to a boil.
  4. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add cauliflower and cook, stirring occasionally, until browned, 8 to 10 minutes. Transfer cauliflower to a plate. Add remaining tablespoon olive oil to skillet. Add shallots and cook, stirring occasionally, until tender and browned, 8 to 10 minutes.
  5. Meanwhile, add the orecchiette to the boiling water and cook until al dente, according to package directions. Drain pasta, reserving 1/2 cup cooking liquid. Add drained pasta to skillet, along with cauliflower, and some of the pasta cooking liquid, and toss ingredients together for a few minutes; add more water to the pan as necessary to keep pasta moist.
  6. Divide pasta evenly among 4 bowls. Sprinkle each with a tablespoon of breadcrumbs. Serve immediately.

Nutrition Facts

For 1 serving of orecchiette with caramelized cauliflower, shallots, and herbed breadcrumbs (205g)

NutrientValue%DV
Calories394
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium98mg 4%
Carbs56g 21%
Net carbs51g
Fiber5g 19%
Sugar6g
Protein11g
Calcium32mg 3%
Iron3mg 33%
Potassium389mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline49mg 9%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 10%
Niacin4mg 22%
Pantothenic acid1mg 15%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)3mg 201%
Selenium1μg 2%
Theobromine0mg
Thiamine5mg 428%
Vitamin A IU53IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C53mg 59%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K35μg 29%
Zinc0.4mg 3%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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