One Pan Roasted Chicken & Veggies
1 serving of one pan roasted chicken & veggies contains 383 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (49% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. On another cutting board chop the chicken into cubes.
- Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!
Nutrition Facts
For 1 serving of one pan roasted chicken & veggies (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 691mg | 30% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 915mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 1398μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.5μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0.1μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 23% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 298mg | 43% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 4411IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 154mg | 171% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
