Mozzarella Pasta

Mozzarella Pasta
Fat 36% Carbs 46% Protein 18%
Percent Calories

1 serving of mozzarella pasta contains 378 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), calcium (23% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles).
  2. Meanwhile, heat the milk, butter, and oil in a large frying pan over medium heat until the butter has melted and the mixture has come to a simmer. Add the mozzarella and the measured pepper and salt and whisk until smooth. Remove the pan from the heat until the pasta is ready.
  3. Reserve 1 cup of the pasta water and drain the fettuccine. Add the noodles to the frying pan and return the pan to low heat. Add 2/3 cup of the reserved pasta water and 1 cup of the Parmesan. Toss with tongs until all of the cheese has melted, adding additional pasta water as needed to reach the desired sauce consistency. Taste and season with salt and pepper. Serve immediately, saving the remaining 1/4 cup Parmesan for sprinkling.

Nutrition Facts

For 1 serving of mozzarella pasta (120g)

Nutrient Value %DV
Calories 378
Fats 16g 20%
Saturated fats 7g 35%
Trans fats 0.1g
Cholesterol 29mg 10%
Sodium 153mg 7%
Carbs 45g 16%
Net carbs 45g
Fiber 0g 0.2%
Sugar 2g
Protein 18g
Calcium 227mg 23%
Iron 2mg 29%
Potassium 191mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 17μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.3mg 28%
Fluoride 1μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 94mg 22%
Manganese 2mg 76%
Niacin 3mg 19%
Pantothenic acid 1mg 14%
Phosphorus 330mg 47%
Retinol 74μg
Riboflavin (B2) 0.2mg 18%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 275IU
Vitamin A 75μg 8%
Vitamin B12 1μg 23%
Vitamin B6 0.2mg 12%
Vitamin C 0.1mg 0.1%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 4μg 3%
Zinc 2mg 20%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 35%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

Similar Foods