Bacon and Cheese Breakfast Burritos

Bacon and Cheese Breakfast Burritos
Fat 43% Carbs 35% Protein 22%
Percent Calories

1 serving of bacon and cheese breakfast burritos contains 314 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
15 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Oven bake the bacon at 375 degrees F for 18 minutes, or until crispy. Remove from oven and drain on paper towels; chop.
  2. Whisk eggs in large bowl. Stir in salsa, yogurt, thyme, salt, and pepper.
  3. Sauté onion and peppers with garlic in a frying pan over medium heat with 1 tbsp oil until nearly done, about 5-7 minutes.
  4. Scramble egg mixture in skillet with onions and peppers.
  5. Stir in cheese and bacon when eggs are set. Let cool.
  6. Assemble into burrito wraps.

Nutrition Facts

For 1 serving of bacon and cheese breakfast burritos (169g)

Nutrient Value %DV
Calories 314
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0.1g
Cholesterol 237mg 79%
Sodium 862mg 37%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 6%
Sugar 3g
Protein 17g
Calcium 169mg 17%
Iron 3mg 36%
Potassium 288mg 6%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 221μg
Caffeine 0mg
Choline 193mg 35%
Copper 0.1mg 15%
Fluoride 18μg
Folate (B9) 93μg 23%
Lycopene 1094μg
Magnesium 27mg 6%
Manganese 0.3mg 12%
Niacin 3mg 16%
Pantothenic acid 1mg 24%
Phosphorus 301mg 43%
Retinol 116μg
Riboflavin (B2) 0.4mg 33%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 802IU
Vitamin A 137μg 15%
Vitamin B12 1μg 33%
Vitamin B6 0.2mg 18%
Vitamin C 13mg 15%
Vitamin D IU 51IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 5μg 4%
Zinc 2mg 15%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0.4g
Maltose 1g
Galactose 0.1g
Starch 20g
Fats
Saturated fats 5g 25%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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