Bacon and Cheese Breakfast Burritos
1 serving of bacon and cheese breakfast burritos contains 314 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Oven bake the bacon at 375 degrees F for 18 minutes, or until crispy. Remove from oven and drain on paper towels; chop.
- Whisk eggs in large bowl. Stir in salsa, yogurt, thyme, salt, and pepper.
- Sauté onion and peppers with garlic in a frying pan over medium heat with 1 tbsp oil until nearly done, about 5-7 minutes.
- Scramble egg mixture in skillet with onions and peppers.
- Stir in cheese and bacon when eggs are set. Let cool.
- Assemble into burrito wraps.
Nutrition Facts
For 1 serving of bacon and cheese breakfast burritos (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 314 | |
Fats | 15g | 19% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 237mg | 79% |
Sodium | 862mg | 37% |
Carbs | 27g | 10% |
Net carbs | 25g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 17g | |
Calcium | 169mg | 17% |
Iron | 3mg | 36% |
Potassium | 288mg | 6% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 221μg | |
Caffeine | 0mg | |
Choline | 193mg | 35% |
Copper | 0.1mg | 15% |
Fluoride | 18μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 1094μg | |
Magnesium | 27mg | 6% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 301mg | 43% |
Retinol | 116μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 802IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 20g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |