Ham and Rice Breakfast Burrito
1 Burrito of ham and rice breakfast burrito contains 613 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 Burrito
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ½ oz or 14g
Directions
- Cook rice according to package directions (usually around 20 minutes).
- While rice is cooking, chop bell pepper, shred cheese, and chop ham into smaller pieces. Set aside.
- When rice is done cooking, crack egg into a bowl and scramble with a fork. Add egg to a nonstick cooking pan and cook over medium-low heat, stirring frequently until egg is scrambled and cooked through, about 2-3 minutes approximately.
- Combine cooked rice, egg, cheese, bell pepper, ham, and salsa in tortilla. Wrap up and serve.
Nutrition Facts
For 1 Burrito of ham and rice breakfast burrito (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 245mg | 82% |
| Sodium | 1435mg | 62% |
| Carbs | 80g | 29% |
| Net carbs | 75g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 179mg | 18% |
| Iron | 5mg | 57% |
| Potassium | 680mg | 14% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 403μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 0.5mg | 55% |
| Fluoride | 6μg | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 2020μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 93% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 578mg | 83% |
| Retinol | 126μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1173IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
