Ham and Cheese Breakfast melt
1 serving of ham and cheese breakfast melt contains 1179 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 24% protein. This is a good source of protein (125% of your Daily Value), potassium (14% of your Daily Value), and calcium (91% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Preheat a sauté pan to medium. Brush one side of each piece of bread with a tablespoon of fat-free mayonnaise.
- Place bread and ham separately on the sauté pan.
- Flip ham after 1-2 minutes, or until slightly crispy.
- Transfer ham slices, cheddar cheese, and spinach to one slice of bread, then cover with second piece of bread.
- Cook for 30-60 seconds or until cheese begins to melt and bread is golden brown, then flip. Cook for 30 more seconds to seal sandwich (or until golden brown). Enjoy!
Nutrition Facts
For 1 serving of ham and cheese breakfast melt (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1179 | |
| Fats | 61g | 78% |
| Saturated fats | 27g | 133% |
| Trans fats | 3g | |
| Cholesterol | 193mg | 64% |
| Sodium | 2729mg | 119% |
| Carbs | 88g | 32% |
| Net carbs | 84g | |
| Fiber | 4g | 13% |
| Sugar | 17g | |
| Protein | 70g | |
| Calcium | 905mg | 91% |
| Iron | 5mg | 66% |
| Potassium | 669mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1793μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.3mg | 36% |
| Fluoride | 39μg | |
| Folate (B9) | 228μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 42% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 1319mg | 188% |
| Retinol | 294μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 3969IU | |
| Vitamin A | 443μg | 49% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 161μg | 134% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx
