Linguine with Red, Yellow, and Orange Tomatoes

Linguine with Red, Yellow, and Orange Tomatoes
Fat 40%Carbs 43%Protein 17%
Percent Calories

1 serving of linguine with red, yellow, and orange tomatoes contains 518 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. While pasta is cooking, dice tomatoes into small chunks. Chop watercress.
  2. Meanwhile, heat oil in heavy large skillet over medium-high heat. Add garlic and crushed pepper; stir 30 seconds. Add tomatoes; saut just until heated through, about 2 minutes. Mix in vinegar; season sauce with salt and pepper.
  3. Drain pasta and add to skillet; add watercress and 1 cup Parmesan cheese. Toss until watercress wilts and sauce coats pasta. Transfer to bowl. Serve, passing additional cheese separately.

Nutrition Facts

For 1 serving of linguine with red, yellow, and orange tomatoes (323g)

NutrientValue%DV
Calories518
Fats23g 30%
Saturated fats7g 35%
Trans fats0g
Cholesterol82mg 27%
Sodium53mg 2%
Carbs56g 20%
Net carbs54g
Fiber2g 8%
Sugar6g
Protein22g
Calcium247mg 25%
Iron4mg 46%
Potassium659mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene186μg
Beta carotene1007μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 32%
Fluoride4μg
Folate (B9)181μg 45%
Lycopene4747μg
Magnesium75mg 18%
Manganese1mg 32%
Niacin4mg 25%
Pantothenic acid1mg 13%
Phosphorus394mg 56%
Retinol43μg
Riboflavin (B2)1mg 40%
Selenium6μg 12%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU1979IU
Vitamin A135μg 15%
Vitamin B121μg 26%
Vitamin B60.3mg 22%
Vitamin C30mg 34%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K44μg 37%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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