Korean-Style Steamed Eggs

Korean-Style Steamed Eggs
Fat 71%Protein 22%
Percent Calories

1 serving of korean-style steamed eggs contains 134 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of vitamin k (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the eggs, spices and water in a heat-safe ceramic bowl, such as a ramekin. Whisk until foamy.
  2. Place the bowl in a pot. Fill the pot with hot water to come halfway up the sides of the bowl. Cover and cook over low-medium heat for 12 minutes, making sure the water stays at a gentle simmer.
  3. Sprinkle the scallions and sesame seeds on top of the eggs and continue to cook for about 3 minutes, until eggs are set.
  4. Carefully lift the bowl from the pot and serve.

Nutrition Facts

For 1 serving of korean-style steamed eggs (190g)

NutrientValue%DV
Calories134
Fats11g 14%
Saturated fats2g 12%
Trans fats0g
Cholesterol208mg 69%
Sodium663mg 29%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar0.4g
Protein8g
Calcium54mg 5%
Iron1mg 17%
Potassium118mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene48μg
Caffeine0mg
Choline165mg 30%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene0.2μg
Magnesium14mg 3%
Manganese0.2mg 9%
Niacin0.2mg 1%
Pantothenic acid1mg 18%
Phosphorus123mg 18%
Retinol90μg
Riboflavin (B2)0.2mg 19%
Selenium18μg 32%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU383IU
Vitamin A94μg 10%
Vitamin B120.5μg 21%
Vitamin B60.1mg 9%
Vitamin C1mg 2%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K20μg 17%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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