Keto Sausage & Pepper Fried Pizza

Fat 67%Protein 24%
Percent Calories

1 serving of keto sausage & pepper fried pizza contains 266 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), calcium (39% of your Daily Value), and vitamin b12 (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pre heat your broiler to 500 degrees F. Brown sausage in a pan, breaking it up into pieces (remove from casing if not ground). When cooked, set aside.
  2. In a separate non-stick pan, heat up to medium and add the oil. When the oil coats the pan and is shiny, add your mozzarella (it should start sizzling right away). Use a spatula to spread the cheese evenly and round the corners, like a pizza.
  3. Cook for about 3-5 minutes while it melts and starts to become dark around the edges. Once all the cheese has melted and it's starting to brown, add the tomato sauce and spread around lightly with a spoon. Cook for another minute or so.
  4. Use a spatula and start sliding it around the edges of the pizza, and then underneath just to de-stick it from the pan, but not trying to lift it off the pan. Once the pizza is free from the pan, tip your pan and slide your pizza on to a foil-lined pan (you can use your spatula to guide it)
  5. Sprinkle your grated parmesan and oregano. Top with sausage, onions and banana peppers (to taste). Put in the oven for about a minute or two until toppings are hot. Let sit for about two minutes, while the cheese hardens and becomes crust-like. Cut and enjoy!

Nutrition Facts

For 1 serving of keto sausage & pepper fried pizza (136g)

NutrientValue%DV
Calories266
Fats20g 25%
Saturated fats9g 43%
Trans fats0g
Cholesterol52mg 17%
Sodium512mg 22%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar2g
Protein16g
Calcium385mg 39%
Iron1mg 9%
Potassium182mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene76μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 6%
Fluoride7μg
Folate (B9)10μg 3%
Lycopene2837μg
Magnesium19mg 5%
Manganese0.1mg 2%
Niacin1mg 7%
Pantothenic acid0.2mg 5%
Phosphorus271mg 39%
Retinol67μg
Riboflavin (B2)0.2mg 15%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU352IU
Vitamin A83μg 9%
Vitamin B121μg 31%
Vitamin B60.1mg 10%
Vitamin C40mg 45%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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