Keto Crockpot Chicken Stew
1 serving of keto crockpot chicken stew contains 350 Calories. The macronutrient breakdown is 10% carbs, 48% fat, and 42% protein. This is a good source of protein (65% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 130 minutes
Ingredients
Directions
- Place the chicken stock, carrots, celery, onion, chicken thighs, rosemary, garlic, thyme and oregano into a 3-quart crockpot or larger. Cook on high for 2 hours or on low for 4 hours.
- Add salt and pepper, to taste.
- Stir in spinach and heavy cream.
- Cook for another 10 minutes and enjoy!
Nutrition Facts
For 1 serving of keto crockpot chicken stew (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 708mg | 31% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 710mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1061μg | |
| Beta carotene | 3043μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0.3μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 373mg | 53% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 6408IU | |
| Vitamin A | 430μg | 48% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 56μg | 46% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
