Keto Beef Stroganoff Soup

Keto Beef Stroganoff Soup
Fat 64%Protein 28%
Percent Calories

1 serving of keto beef stroganoff soup contains 457 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place the steaks in the freezer in a single layer for 30-45 minutes. This will make it easy to slice the steaks into thin strips. Meanwhile, clean and slice the mushrooms, mince garlic, and dice onion. When the steaks are ready, use a sharp knife and slice them as thin as you can. Season with some salt and pepper.
  2. Grease a large heavy bottom pan with half of the butter. Once hot, add the beef slices in a single layer - do not overcrowd the pan. Quickly fry over a medium-high heat until browned from all sides. Remove the slices from the pan and place in a bowl. Set aside for later. Repeat for the remaining slices.
  3. Grease the pan with the remaining butter. Place the chopped onion and minced garlic in the pan and cook until lightly browned and fragrant, for about 2-3 minutes. Add the sliced mushrooms and cook for 3-4 more minutes while stirring occasionally.
  4. Add Dijon mustard, paprika, and pour in the chicken broth. Add lemon juice and bring to a boil. Cook for 2-3 minutes. Add the browned beef slices and soured cream. Take off the heat.
  5. Finally, add freshly chopped parsley. Enjoy! Let it cool down and store in the fridge for up to 5 days.

Nutrition Facts

For 1 serving of keto beef stroganoff soup (510g)

NutrientValue%DV
Calories457
Fats33g 42%
Saturated fats16g 81%
Trans fats0.3g
Cholesterol143mg 48%
Sodium1285mg 56%
Carbs8g 3%
Net carbs7g
Fiber2g 6%
Sugar5g
Protein33g
Calcium101mg 10%
Iron3mg 38%
Potassium888mg 19%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene337μg
Caffeine0mg
Choline143mg 26%
Copper0.5mg 51%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium49mg 12%
Manganese0.1mg 4%
Niacin12mg 75%
Pantothenic acid2mg 47%
Phosphorus398mg 57%
Retinol130μg
Riboflavin (B2)1mg 55%
Selenium42μg 77%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1018IU
Vitamin A160μg 18%
Vitamin B122μg 66%
Vitamin B61mg 63%
Vitamin C10mg 12%
Vitamin D IU18IU
Vitamin D20.2μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K45μg 38%
Zinc6mg 51%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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