Beef Stroganoff

Beef Stroganoff
Fat 48%Carbs 33%Protein 20%
Percent Calories

1 servings of beef stroganoff contains 1239 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 20% protein. This is a good source of protein (105% of your Daily Value), fiber (26% of your Daily Value), and potassium (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Sprinkle gelatin over beef broth in a small bowl or liquid measuring cup and set aside.
  2. Bring a large pot of water to a boil.
  3. Mix salt, pepper, and half of the paprika in a small bowl. Season the steaks generously and press to adhere.
  4. Heat half of the vegetable oil in a large skillet over high heat until lightly smoking. Add the meat and cook, turning occasionally, until well browned and the center registers 115°F for rare or 125°F for medium-rare. Remove from the pan and set aside.
  5. Add the remaining vegetable oil to the same pan and add the mushrooms. Cook over medium heat, stirring frequently, until the mushrooms release their liquid and start to brown, about 8 minutes.
  6. Add one-third of the butter and pearl onions, cooking until softened and well browned, about 6 minutes.
  7. Add shallots, thyme, and remaining paprika, cooking until fragrant. Stir in soy sauce, Worcestershire sauce, fish sauce, and mustard, cooking until mostly evaporated, about 30 seconds. Add any juices from the meat, followed by the white wine, and reduce to a few tablespoons.
  8. Add the broth/gelatin mixture and bring to a heavy simmer. Pour off the liquid into a heatproof cup. Whisk sour cream in a medium bowl, slowly pouring the hot liquid over it until fully combined.
  9. Return the sour cream mixture to the pan with the remaining butter. Bring to a boil over medium-high heat, seasoning with salt and pepper. Return steaks to the pan until warmed through, about 1 minute. Remove from heat.
  10. Cook noodles according to package directions. Drain and return to the pot, reserving 1 cup of pasta water. Transfer steaks to a cutting board and pour the sauce, mushrooms, and onions over the noodles. Stir to coat, adding pasta water as needed for a creamy consistency. Stir in half of the parsley.
  11. Thinly slice the steaks. Serve by dividing the pasta and sauce into bowls, topping with sliced steak and extra sauce. Sprinkle with remaining parsley and serve.

Nutrition Facts

For 1 servings of beef stroganoff (719g)

NutrientValue%DV
Calories1239
Fats63g 81%
Saturated fats27g 133%
Trans fats1g
Cholesterol286mg 95%
Sodium2661mg 116%
Carbs99g 36%
Net carbs91g
Fiber7g 26%
Sugar6g
Protein59g
Calcium204mg 20%
Iron9mg 117%
Potassium1511mg 32%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1154μg
Caffeine0mg
Choline268mg 49%
Copper1mg 96%
Fluoride154μg
Folate (B9)317μg 79%
Lycopene0.1μg
Magnesium139mg 33%
Manganese1mg 53%
Niacin24mg 150%
Pantothenic acid4mg 71%
Phosphorus767mg 110%
Retinol151μg
Riboflavin (B2)1mg 89%
Selenium139μg 253%
Theobromine0mg
Thiamine1mg 120%
Vitamin A IU2625IU
Vitamin A257μg 29%
Vitamin B122μg 99%
Vitamin B61mg 105%
Vitamin C10mg 11%
Vitamin D IU30IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E5mg 33%
Vitamin K71μg 59%
Zinc9mg 82%
Sugars
Sugar6g
Sucrose0.3g
Glucose4g
Fructose0.4g
Lactose0g
Maltose2g
Galactose0g
Starch0g
Fats
Saturated fats27g 133%
Monounsaturated fats29g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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