Beef Stroganoff
1 servings of beef stroganoff contains 1239 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 20% protein. This is a good source of protein (105% of your Daily Value), fiber (26% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
- Worcestershire sauce
2 tsp or 11g
Directions
- Sprinkle gelatin over beef broth in a small bowl or liquid measuring cup and set aside.
- Bring a large pot of water to a boil.
- Mix salt, pepper, and half of the paprika in a small bowl. Season the steaks generously and press to adhere.
- Heat half of the vegetable oil in a large skillet over high heat until lightly smoking. Add the meat and cook, turning occasionally, until well browned and the center registers 115°F for rare or 125°F for medium-rare. Remove from the pan and set aside.
- Add the remaining vegetable oil to the same pan and add the mushrooms. Cook over medium heat, stirring frequently, until the mushrooms release their liquid and start to brown, about 8 minutes.
- Add one-third of the butter and pearl onions, cooking until softened and well browned, about 6 minutes.
- Add shallots, thyme, and remaining paprika, cooking until fragrant. Stir in soy sauce, Worcestershire sauce, fish sauce, and mustard, cooking until mostly evaporated, about 30 seconds. Add any juices from the meat, followed by the white wine, and reduce to a few tablespoons.
- Add the broth/gelatin mixture and bring to a heavy simmer. Pour off the liquid into a heatproof cup. Whisk sour cream in a medium bowl, slowly pouring the hot liquid over it until fully combined.
- Return the sour cream mixture to the pan with the remaining butter. Bring to a boil over medium-high heat, seasoning with salt and pepper. Return steaks to the pan until warmed through, about 1 minute. Remove from heat.
- Cook noodles according to package directions. Drain and return to the pot, reserving 1 cup of pasta water. Transfer steaks to a cutting board and pour the sauce, mushrooms, and onions over the noodles. Stir to coat, adding pasta water as needed for a creamy consistency. Stir in half of the parsley.
- Thinly slice the steaks. Serve by dividing the pasta and sauce into bowls, topping with sliced steak and extra sauce. Sprinkle with remaining parsley and serve.
Nutrition Facts
For 1 servings of beef stroganoff (719g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1239 | |
Fats | 63g | 81% |
Saturated fats | 27g | 133% |
Trans fats | 1g | |
Cholesterol | 286mg | 95% |
Sodium | 2661mg | 116% |
Carbs | 99g | 36% |
Net carbs | 91g | |
Fiber | 7g | 26% |
Sugar | 6g | |
Protein | 59g | |
Calcium | 204mg | 20% |
Iron | 9mg | 117% |
Potassium | 1511mg | 32% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 1154μg | |
Caffeine | 0mg | |
Choline | 268mg | 49% |
Copper | 1mg | 96% |
Fluoride | 154μg | |
Folate (B9) | 317μg | 79% |
Lycopene | 0.1μg | |
Magnesium | 139mg | 33% |
Manganese | 1mg | 53% |
Niacin | 24mg | 150% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 767mg | 110% |
Retinol | 151μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 139μg | 253% |
Theobromine | 0mg | |
Thiamine | 1mg | 120% |
Vitamin A IU | 2625IU | |
Vitamin A | 257μg | 29% |
Vitamin B12 | 2μg | 99% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 71μg | 59% |
Zinc | 9mg | 82% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 27g | 133% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |
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