Faux Stroganoff
Easy and Fast Stroganoff
1 serving of faux stroganoff (Easy and Fast Stroganoff) contains 559 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Boil a large pot of water, then add spaghetti and cook as per package directions; drain and set aside.
- Brown ground beef with garlic and crushed red pepper flakes.
- Add Cream of Mushroom soup to ground beef with 1/4 can (soup can) of water. Stir until soupy.
- Mix soup and noodles. Stir and serve hot. Enjoy!
Nutrition Facts
For 1 serving of faux stroganoff (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 798mg | 35% |
| Carbs | 64g | 23% |
| Net carbs | 61g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 44mg | 4% |
| Iron | 4mg | 52% |
| Potassium | 446mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.3mg | 32% |
| Fluoride | 31μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 34% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 290mg | 41% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 19IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 23μg | 19% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |