1 serving of keto beef stroganoff soup contains 457 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Place the steaks in the freezer in a single layer for 30-45 minutes. This will make it easy to slice the steaks into thin strips. Meanwhile, clean and slice the mushrooms, mince garlic, and dice onion. When the steaks are ready, use a sharp knife and slice them as thin as you can. Season with some salt and pepper.
- Grease a large heavy bottom pan with half of the butter. Once hot, add the beef slices in a single layer - do not overcrowd the pan. Quickly fry over a medium-high heat until browned from all sides. Remove the slices from the pan and place in a bowl. Set aside for later. Repeat for the remaining slices.
- Grease the pan with the remaining butter. Place the chopped onion and minced garlic in the pan and cook until lightly browned and fragrant, for about 2-3 minutes. Add the sliced mushrooms and cook for 3-4 more minutes while stirring occasionally.
- Add Dijon mustard, paprika, and pour in the chicken broth. Add lemon juice and bring to a boil. Cook for 2-3 minutes. Add the browned beef slices and soured cream. Take off the heat.
- Finally, add freshly chopped parsley. Enjoy! Let it cool down and store in the fridge for up to 5 days.
Nutrition Facts
For 1 serving of keto beef stroganoff soup (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 33g | 42% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.3g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1285mg | 56% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 101mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 888mg | 19% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 337μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 398mg | 57% |
| Retinol | 130μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1018IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 45μg | 38% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |













