Keto Beef Stroganoff Soup

Keto Beef Stroganoff Soup
Fat 64% Protein 28%
Percent Calories

1 serving of keto beef stroganoff soup contains 457 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place the steaks in the freezer in a single layer for 30-45 minutes. This will make it easy to slice the steaks into thin strips. Meanwhile, clean and slice the mushrooms, mince garlic, and dice onion. When the steaks are ready, use a sharp knife and slice them as thin as you can. Season with some salt and pepper.
  2. Grease a large heavy bottom pan with half of the butter. Once hot, add the beef slices in a single layer - do not overcrowd the pan. Quickly fry over a medium-high heat until browned from all sides. Remove the slices from the pan and place in a bowl. Set aside for later. Repeat for the remaining slices.
  3. Grease the pan with the remaining butter. Place the chopped onion and minced garlic in the pan and cook until lightly browned and fragrant, for about 2-3 minutes. Add the sliced mushrooms and cook for 3-4 more minutes while stirring occasionally.
  4. Add Dijon mustard, paprika, and pour in the chicken broth. Add lemon juice and bring to a boil. Cook for 2-3 minutes. Add the browned beef slices and soured cream. Take off the heat.
  5. Finally, add freshly chopped parsley. Enjoy! Let it cool down and store in the fridge for up to 5 days.

Nutrition Facts

For 1 serving of keto beef stroganoff soup (510g)

Nutrient Value %DV
Calories 457
Fats 33g 42%
Saturated fats 16g 81%
Trans fats 0.3g
Cholesterol 143mg 48%
Sodium 1285mg 56%
Carbs 8g 3%
Net carbs 7g
Fiber 2g 6%
Sugar 5g
Protein 33g
Calcium 101mg 10%
Iron 3mg 38%
Potassium 888mg 19%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 337μg
Caffeine 0mg
Choline 143mg 26%
Copper 0.5mg 51%
Fluoride 1μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.1mg 4%
Niacin 12mg 75%
Pantothenic acid 2mg 47%
Phosphorus 398mg 57%
Retinol 130μg
Riboflavin (B2) 1mg 55%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 1018IU
Vitamin A 160μg 18%
Vitamin B12 2μg 66%
Vitamin B6 1mg 63%
Vitamin C 10mg 12%
Vitamin D IU 18IU
Vitamin D2 0.2μg
Vitamin D3 0.3μg
Vitamin E 1mg 7%
Vitamin K 45μg 38%
Zinc 6mg 51%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 81%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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