Indian Rice Pudding
1 Bowl of indian rice pudding contains 327 Calories. The macronutrient breakdown is 65% carbs, 17% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), potassium (13% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 4 Bowl
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- In a large, heavy-bottomed pot, bring the rice, milk, and cardamom to a boil over medium-high heat, stirring constantly with a heat-safe spatula to help keep the milk from burning.
- Reduce the heat so that the milk is gently simmering and cook for 45 to 50 minutes, stirring often. The rice should be tender and the milk will have reduced by half, giving a porridge-like consistency.
- Add the sugar, vanilla, and pistachios. Stir and turn off the heat. Serve either warm or chilled, garnished with extra pistachios.
Nutrition Facts
For 1 Bowl of indian rice pudding (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 161mg | 7% |
| Carbs | 54g | 20% |
| Net carbs | 53g | |
| Fiber | 1g | 4% |
| Sugar | 45g | |
| Protein | 15g | |
| Calcium | 466mg | 47% |
| Iron | 0.5mg | 6% |
| Potassium | 616mg | 13% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 14% |
| Fluoride | 10μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 377mg | 54% |
| Retinol | 212μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 741IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 25g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 19g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
