Honey Brown Sugar Chicken Tenders
1 serving of honey brown sugar chicken tenders contains 685 Calories. The macronutrient breakdown is 59% carbs, 11% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), potassium (18% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar ¼ cup packed or 55g
Honey ¼ cup or 85g
Directions
- Heat oven to 400 degrees F. Spray large cookie sheet with cooking spray. Slice chicken into tenders.
- In medium bowl mix brown sugar, honey, and salt. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into brown sugar mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with honey. Enjoy!
Nutrition Facts
For 1 serving of honey brown sugar chicken tenders (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 785mg | 34% |
| Carbs | 101g | 37% |
| Net carbs | 98g | |
| Fiber | 3g | 9% |
| Sugar | 65g | |
| Protein | 52g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 827mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 25% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 515mg | 74% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 50IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 26g | |
| Glucose | 16g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 1g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
