Herbed Quinoa

Herbed Quinoa
Fat 35%Carbs 53%Protein 12%
Percent Calories

1 serving of herbed quinoa contains 209 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of magnesium (20% of your Daily Value) and vitamin k (20% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
35 minutes

Ingredients

  • Quinoa

    Uncooked

    1 ½ cup or 255g

  • Olive oil

    Salad or cooking

    2 ½ tbsp or 34g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    4 medium or 60g

  • Thyme

    Fresh

    1 tsp or 0.8g

Directions

  1. Thinly slice the scallions.
  2. Rinse quinoa in 5 changes of water in a bowl, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large fine sieve after each rinse).
  3. Cook quinoa in a large saucepan of boiling salted water 10 minutes. Drain in sieve and rinse under cold water.
  4. Set sieve with quinoa over saucepan filled with 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. (Check water level in pan occasionally, adding water if necessary.)
  5. Toss quinoa with oil and salt and pepper to taste in a large bowl. Cool, then toss with scallion and thyme.

Nutrition Facts

For 1 serving of herbed quinoa (58g)

NutrientValue%DV
Calories209
Fats8g 11%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs28g 10%
Net carbs25g
Fiber3g 12%
Sugar0.2g
Protein6g
Calcium28mg 3%
Iron2mg 27%
Potassium268mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline30mg 6%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 38%
Niacin1mg 4%
Pantothenic acid0.3mg 7%
Phosphorus198mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU112IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K24μg 20%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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