Lemon-Scented Quinoa

Lemon-Scented Quinoa
Fat 34% Carbs 54% Protein 12%
Percent Calories

1 serving of lemon-scented quinoa contains 202 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
  2. Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 15 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over simmering water until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
  3. Transfer quinoa to a bowl and stir in oil, zest, lemon juice, and 1/4 teaspoon salt.

Nutrition Facts

For 1 serving of lemon-scented quinoa (51g)

Nutrient Value %DV
Calories 202
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 0.1g
Protein 6g
Calcium 20mg 2%
Iron 2mg 25%
Potassium 243mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.3mg 28%
Fluoride 0μg
Folate (B9) 79μg 20%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 1mg 38%
Niacin 1mg 4%
Pantothenic acid 0.3mg 7%
Phosphorus 194mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 6IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 3μg 3%
Zinc 1mg 12%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22g
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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