Lemon-Scented Quinoa

Lemon-Scented Quinoa
Fat 34%Carbs 54%Protein 12%
Percent Calories

1 serving of lemon-scented quinoa contains 202 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
  2. Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 15 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over simmering water until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
  3. Transfer quinoa to a bowl and stir in oil, zest, lemon juice, and 1/4 teaspoon salt.

Nutrition Facts

For 1 serving of lemon-scented quinoa (51g)

NutrientValue%DV
Calories202
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs28g 10%
Net carbs25g
Fiber3g 11%
Sugar0.1g
Protein6g
Calcium20mg 2%
Iron2mg 25%
Potassium243mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 38%
Niacin1mg 4%
Pantothenic acid0.3mg 7%
Phosphorus194mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU6IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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