Ham, Cheese, and Tomato Roll-ups
![Ham, Cheese, and Tomato Roll-ups](https://images.eatthismuch.com/img/905863_elbeattie2_4db1b2e3-60a2-431e-82d4-8929e18ee85d.jpg)
1 serving of ham, cheese, and tomato roll-ups contains 94 Calories. The macronutrient breakdown is 17% carbs, 38% fat, and 44% protein. This is a good source of protein (19% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Place ham on a flat surface. Top with cheese, followed by cherry tomatoes and shredded lettuce. Roll up and enjoy.
Nutrition Facts
For 1 serving of ham, cheese, and tomato roll-ups (110g)
Nutrient | Value | %DV |
---|---|---|
Calories | 94 | |
Fats | 4g | 5% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 23mg | 8% |
Sodium | 699mg | 30% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 162mg | 16% |
Iron | 1mg | 9% |
Potassium | 264mg | 6% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 1399μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 958μg | |
Magnesium | 19mg | 4% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 232mg | 33% |
Retinol | 12μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2402IU | |
Vitamin A | 130μg | 14% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |