Ham and Cottage Cheese Salad
1 serving of ham and cottage cheese salad contains 294 Calories. The macronutrient breakdown is 32% carbs, 28% fat, and 40% protein. This is a good source of protein (55% of your Daily Value), fiber (14% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Chop ham and mix with the cottage cheese. Spoon mixture onto spinach. Top with blueberries, drizzle with honey and balsamic dresing. Enjoy!
Nutrition Facts
For 1 serving of ham and cottage cheese salad (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 1725mg | 75% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 14% |
| Sugar | 14g | |
| Protein | 31g | |
| Calcium | 182mg | 18% |
| Iron | 4mg | 45% |
| Potassium | 876mg | 19% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5079μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.2mg | 27% |
| Fluoride | 36μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 62% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 329mg | 47% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 8522IU | |
| Vitamin A | 436μg | 48% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 442μg | 368% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
