Ground Turkey and Pasta Casserole
1 serving of ground turkey and pasta casserole contains 729 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (89% of your Daily Value), fiber (33% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Red wine vinegar 1 tbsp or 15g
Directions
- Place onions in a food processor; pulse until finely chopped. Add carrots; pulse until finely chopped.
- Preheat oven to 350 degrees F.
- Heat a large high-sided sauté pan over medium heat. Add oil to pan; swirl to coat. Add onion mixture; cook 4 minutes. Add garlic; cook 2 minutes. Add Italian seasoning, red pepper, and 1/4 teaspoon salt. Add turkey; cook 5 minutes. Stir in stock, 4 tablespoons fresh basil, tomato paste, vinegar, pasta, and tomatoes. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Stir in remaining 1/4 teaspoon salt.
- Arrange mozzarella over pasta mixture. Sprinkle with Parmigiano-Reggiano; bake for 15 minutes or until pasta is done. Sprinkle with remaining 2 tablespoons basil.
- Recipe inspired by: http://www.cookinglight.com/food/recipe-finder/one-pot-meals/ground-beef-pasta-casserole-1
Nutrition Facts
For 1 serving of ground turkey and pasta casserole (748g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 729 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 1280mg | 56% |
| Carbs | 91g | 33% |
| Net carbs | 82g | |
| Fiber | 9g | 33% |
| Sugar | 17g | |
| Protein | 50g | |
| Calcium | 448mg | 45% |
| Iron | 9mg | 107% |
| Potassium | 1571mg | 33% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1115μg | |
| Beta carotene | 3145μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 1mg | 83% |
| Fluoride | 17μg | |
| Folate (B9) | 266μg | 66% |
| Lycopene | 13208μg | |
| Magnesium | 143mg | 34% |
| Manganese | 2mg | 68% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 690mg | 99% |
| Retinol | 66μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 6392IU | |
| Vitamin A | 375μg | 42% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 44μg | 37% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
