Ground Turkey and Pasta Casserole

Ground Turkey and Pasta Casserole
Fat 24%Carbs 49%Protein 27%
Percent Calories

1 serving of ground turkey and pasta casserole contains 729 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (89% of your Daily Value), fiber (33% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Place onions in a food processor; pulse until finely chopped. Add carrots; pulse until finely chopped.
  2. Preheat oven to 350 degrees F.
  3. Heat a large high-sided sauté pan over medium heat. Add oil to pan; swirl to coat. Add onion mixture; cook 4 minutes. Add garlic; cook 2 minutes. Add Italian seasoning, red pepper, and 1/4 teaspoon salt. Add turkey; cook 5 minutes. Stir in stock, 4 tablespoons fresh basil, tomato paste, vinegar, pasta, and tomatoes. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Stir in remaining 1/4 teaspoon salt.
  4. Arrange mozzarella over pasta mixture. Sprinkle with Parmigiano-Reggiano; bake for 15 minutes or until pasta is done. Sprinkle with remaining 2 tablespoons basil.
  5. Recipe inspired by: http://www.cookinglight.com/food/recipe-finder/one-pot-meals/ground-beef-pasta-casserole-1

Nutrition Facts

For 1 serving of ground turkey and pasta casserole (748g)

NutrientValue%DV
Calories729
Fats20g 25%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol99mg 33%
Sodium1280mg 56%
Carbs91g 33%
Net carbs82g
Fiber9g 33%
Sugar17g
Protein50g
Calcium448mg 45%
Iron9mg 107%
Potassium1571mg 33%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene1115μg
Beta carotene3145μg
Caffeine0mg
Choline119mg 22%
Copper1mg 83%
Fluoride17μg
Folate (B9)266μg 66%
Lycopene13208μg
Magnesium143mg 34%
Manganese2mg 68%
Niacin18mg 115%
Pantothenic acid2mg 45%
Phosphorus690mg 99%
Retinol66μg
Riboflavin (B2)1mg 52%
Selenium86μg 156%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU6392IU
Vitamin A375μg 42%
Vitamin B122μg 65%
Vitamin B61mg 98%
Vitamin C29mg 32%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 27%
Vitamin K44μg 37%
Zinc6mg 52%
Sugars
Sugar17g
Sucrose2g
Glucose6g
Fructose6g
Lactose0g
Maltose2g
Galactose0g
Starch54g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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