Grilled Salmon with Ginger
4 ounces of grilled salmon with ginger contains 177 Calories. The macronutrient breakdown is 13% carbs, 33% fat, and 54% protein. This is a good source of protein (42% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 16 ounces
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a small bowl blend olive oil, mustard, honey, and ginger
- Place salmon in small ziplock bag, pour glaze in. Gently roll to cover fish with glaze. Put in refrigerator for up to 1 hour. Preheat grill for 5 minutes . Place salmon flesh side down on a piece of aluminum foil over medium-hot coals. Close the lid and cook 5-6 minutes. Carefully flip salmon over placing skin side directly on grates. Discard the foil. Again, close the grill. Continue cooking until the fish flakes easily with a fork (5 to 6 minutes).
Nutrition Facts
For 4 ounces of grilled salmon with ginger (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 127mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.3g | 1% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 441mg | 9% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.4μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 303mg | 43% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 137IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 493IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
