Grilled Italian Sausage with Peppers, Onions and Arugula

Grilled Italian Sausage with Peppers, Onions and Arugula
Fat 51%Carbs 32%Protein 17%
Percent Calories

1 serving of grilled italian sausage with peppers, onions and arugula contains 408 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill. Mix together the balsamic vinegar and honey in a small bowl and set aside.
  2. Coat the onion, peppers and sausages with 2 tbsp. olive oil. Add a dash of salt to the peppers and onion. Coat the grill grates with a little olive oil. Put the onion wedges on the grill and cover the grill. Let the onions roast for 5 minutes, or until they are a little charred. Turn the onions and move them to a cooler part of the grill to finish.
  3. If your grill has two levels, place the sausages on the top part of the grill and the peppers directly below them. Done this way, as the sausages drip juice and fat, it will fall on the peppers, flavoring them while simultaneously preventing flare-ups. If your grill does not have two levels, put the peppers on the hottest part of the grill and the sausages on the coolest. Cover and grill everything for 15 to 20 minutes or so, periodically checking and turning the sausages and peppers as needed. Towards the end of cooking, baste the sausages, peppers and onions with the honey and balsamic mixture.
  4. When the sausages are cooked through and the peppers and onions cooked, remove them from the grill to a sheet pan or large bowl. If you want, pick off some or all of the charred skin on the peppers. Cut the peppers into long strips, and slice the root end off the onions to separate the pieces. Cut the sausages into thirds. Mix everything well in the pan or bowl.
  5. To serve, place a bed of baby arugula on the serving plates and top with the sausage, peppers and onion.

Nutrition Facts

For 1 serving of grilled italian sausage with peppers, onions and arugula (288g)

NutrientValue%DV
Calories408
Fats23g 30%
Saturated fats6g 32%
Trans fats0g
Cholesterol136mg 45%
Sodium1225mg 53%
Carbs33g 12%
Net carbs31g
Fiber3g 10%
Sugar22g
Protein17g
Calcium164mg 16%
Iron6mg 79%
Potassium602mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1617μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 11%
Niacin3mg 19%
Pantothenic acid1mg 17%
Phosphorus195mg 28%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium23μg 42%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3043IU
Vitamin A153μg 17%
Vitamin B122μg 75%
Vitamin B61mg 42%
Vitamin C111mg 123%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K30μg 25%
Zinc3mg 31%
Sugars
Sugar22g
Sucrose1g
Glucose9g
Fructose10g
Lactose0g
Maltose0.2g
Galactose0.5g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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