Grilled Halibut Sandwiches with Jalapeño Slaw
1 serving of grilled halibut sandwiches with jalapeño slaw contains 750 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (71% of your Daily Value), fiber (35% of your Daily Value), and vitamin d (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Grapeseed oil
2 tbsp or 27g
- Grapeseed oil
2 tbsp or 27g
- Rice wine vinegar
2 tbsp or 30g
Directions
- Cut the fillet in half so you have two square pieces. Sprinkle both sides with salt and pepper and rub it generously with grapeseed oil. Preheat your grill to medium heat.
- To make the slaw, set the slicer blade in your food processor (alternatively you can use a mandoline or careful knife skills). Slice the cabbage extra thin. Do the same with the onion and jalapeno. Collect them in a mixing bowl and add the cilantro. Into the bowl, add the mayo, remaining grapeseed oil, rice vinegar, sugar, and a few pinches each of salt and pepper and toss well to dress. Set aside in the fridge.
- Clean your grill and oil the grates. Heat to medium. Grill the fish for 4-5 minutes on each side depending on the thickness of your fillet. Brush the buns with oil and grill them just to warm through.
- To assemble the sandwich, cover the bottom bun with avocado slices, then the fish filet and a healthy amount of slaw on top.
- Recipe inspired by: http://www.sproutedkitchen.com/home/2015/8/12/grilled-halibut-sandwiches-with-jalapeno-slaw
Nutrition Facts
For 1 serving of grilled halibut sandwiches with jalapeño slaw (532g)
Nutrient | Value | %DV |
---|---|---|
Calories | 750 | |
Fats | 50g | 64% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 145mg | 48% |
Sodium | 441mg | 19% |
Carbs | 40g | 14% |
Net carbs | 30g | |
Fiber | 10g | 35% |
Sugar | 15g | |
Protein | 40g | |
Calcium | 120mg | 12% |
Iron | 2mg | 21% |
Potassium | 1449mg | 31% |
Vitamin D | 8μg | 53% |
Vitamins and Minerals | ||
Alpha carotene | 81μg | |
Beta carotene | 263μg | |
Caffeine | 0mg | |
Choline | 137mg | 25% |
Copper | 0.2mg | 24% |
Fluoride | 2μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 0.4mg | 16% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 494mg | 71% |
Retinol | 34μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 79μg | 143% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 647IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 2μg | 78% |
Vitamin B6 | 1mg | 110% |
Vitamin C | 82mg | 91% |
Vitamin D IU | 323IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 8μg | |
Vitamin E | 11mg | 73% |
Vitamin K | 163μg | 136% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 15g | |
Sucrose | 5g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 22g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |