Grilled Halibut with Grilled Red Pepper Harissa

Grilled Halibut with Grilled Red Pepper Harissa
Fat 16%Carbs 9%Protein 75%
Percent Calories

1 serving of grilled halibut with grilled red pepper harissa contains 420 Calories. The macronutrient breakdown is 9% carbs, 16% fat, and 75% protein. This is a good source of protein (138% of your Daily Value), vitamin d (128% of your Daily Value), and potassium (43% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut lemon in half. Cut red peppers into quarters, lengthwise, removing seeds.
  2. Prepare barbecue (medium-high heat). Thread jalapeo and garlic clove onto metal skewer. Brush jalapeo, garlic, fish, and red bell peppers with oil; sprinkle with salt and pepper. Sprinkle fish with 1/2 teaspoon cumin and 1/2 teaspoon coriander. Grill fish, bell peppers,jalapeo, and garlic until vegetables are tender and charred and fish is just cooked through, about 4 minutes per side for fish and 8 minutes per side for vegetables. Grill lemon, cut side down, until charred, about 3 minutes. Transfer fish to plate and tent with foil to keep warm.
  3. Peel charred parts of skin from bell peppers and cut stem from jalapeo, and transfer to blender, discarding peel and stem. Add garlic clove, remaining 1/4 cup oil, 1 1/2 teaspoons cumin, and 1 1/2 teaspoons coriander to blender. Process until coarse puree forms. Season sauce generously to taste with salt and pepper.
  4. Place 1 fish fillet on each of 4 plates. Squeeze grilled lemon over. Spoon sauce over fish and serve.

Nutrition Facts

For 1 serving of grilled halibut with grilled red pepper harissa (524g)

NutrientValue%DV
Calories420
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol200mg 67%
Sodium285mg 12%
Carbs9g 3%
Net carbs6g
Fiber4g 13%
Sugar4g
Protein77g
Calcium73mg 7%
Iron2mg 30%
Potassium2037mg 43%
Vitamin D19μg 128%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene1363μg
Caffeine0mg
Choline258mg 47%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium116mg 28%
Manganese0.2mg 9%
Niacin28mg 172%
Pantothenic acid2mg 35%
Phosphorus1001mg 143%
Retinol82μg
Riboflavin (B2)0.2mg 12%
Selenium187μg 339%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU2906IU
Vitamin A214μg 24%
Vitamin B125μg 188%
Vitamin B63mg 198%
Vitamin C130mg 145%
Vitamin D IU775IU
Vitamin D20μg
Vitamin D319μg
Vitamin E4mg 27%
Vitamin K5μg 4%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine3g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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