Grilled Halibut with Grilled Red Pepper Harissa
1 serving of grilled halibut with grilled red pepper harissa contains 420 Calories. The macronutrient breakdown is 9% carbs, 16% fat, and 75% protein. This is a good source of protein (138% of your Daily Value), vitamin d (128% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cut lemon in half. Cut red peppers into quarters, lengthwise, removing seeds.
- Prepare barbecue (medium-high heat). Thread jalapeo and garlic clove onto metal skewer. Brush jalapeo, garlic, fish, and red bell peppers with oil; sprinkle with salt and pepper. Sprinkle fish with 1/2 teaspoon cumin and 1/2 teaspoon coriander. Grill fish, bell peppers,jalapeo, and garlic until vegetables are tender and charred and fish is just cooked through, about 4 minutes per side for fish and 8 minutes per side for vegetables. Grill lemon, cut side down, until charred, about 3 minutes. Transfer fish to plate and tent with foil to keep warm.
- Peel charred parts of skin from bell peppers and cut stem from jalapeo, and transfer to blender, discarding peel and stem. Add garlic clove, remaining 1/4 cup oil, 1 1/2 teaspoons cumin, and 1 1/2 teaspoons coriander to blender. Process until coarse puree forms. Season sauce generously to taste with salt and pepper.
- Place 1 fish fillet on each of 4 plates. Squeeze grilled lemon over. Spoon sauce over fish and serve.
Nutrition Facts
For 1 serving of grilled halibut with grilled red pepper harissa (524g)
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 7g | 9% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 200mg | 67% |
Sodium | 285mg | 12% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 77g | |
Calcium | 73mg | 7% |
Iron | 2mg | 30% |
Potassium | 2037mg | 43% |
Vitamin D | 19μg | 128% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 1363μg | |
Caffeine | 0mg | |
Choline | 258mg | 47% |
Copper | 0.2mg | 17% |
Fluoride | 0μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 116mg | 28% |
Manganese | 0.2mg | 9% |
Niacin | 28mg | 172% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 1001mg | 143% |
Retinol | 82μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 187μg | 339% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 2906IU | |
Vitamin A | 214μg | 24% |
Vitamin B12 | 5μg | 188% |
Vitamin B6 | 3mg | 198% |
Vitamin C | 130mg | 145% |
Vitamin D IU | 775IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 19μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 3g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |