Grilled Halibut Sandwiches with Jalapeño Slaw

Grilled Halibut Sandwiches with Jalapeño Slaw
Fat 58%Carbs 22%Protein 20%
Percent Calories

1 serving of grilled halibut sandwiches with jalapeño slaw contains 789 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (72% of your Daily Value), fiber (48% of your Daily Value), and vitamin d (53% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut the halibut fillet in half to make two square pieces. Season both sides generously with salt, pepper, and grapeseed oil. Preheat your grill to medium heat.
  2. Prepare the slaw: Using a food processor's slicer blade, mandoline, or sharp knife, thinly slice the cabbage, onion, and jalapeño. Combine them in a mixing bowl with the cilantro. Add the mayonnaise, remaining grapeseed oil, rice vinegar, sugar, and a pinch each of salt and pepper. Toss to combine and refrigerate.
  3. Clean and oil the grill grates. Grill the fish over medium heat for 4-5 minutes per side, or until cooked through, adjusting the time based on thickness. Lightly brush the brioche buns with oil and grill briefly to warm.
  4. To assemble, layer avocado slices on the bottom bun, followed by the grilled halibut and a generous portion of slaw.

Nutrition Facts

For 1 serving of grilled halibut sandwiches with jalapeño slaw (573g)

NutrientValue%DV
Calories789
Fats52g 67%
Saturated fats7g 34%
Trans fats0g
Cholesterol86mg 29%
Sodium476mg 21%
Carbs45g 16%
Net carbs31g
Fiber13g 48%
Sugar14g
Protein40g
Calcium145mg 14%
Iron4mg 44%
Potassium1659mg 35%
Vitamin D8μg 53%
Vitamins and Minerals
Alpha carotene89μg
Beta carotene282μg
Caffeine0mg
Choline154mg 28%
Copper0.4mg 45%
Fluoride9μg
Folate (B9)233μg 58%
Lycopene0μg
Magnesium112mg 27%
Manganese1mg 37%
Niacin15mg 96%
Pantothenic acid3mg 52%
Phosphorus563mg 80%
Retinol35μg
Riboflavin (B2)0.3mg 26%
Selenium92μg 168%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU696IU
Vitamin A64μg 7%
Vitamin B122μg 79%
Vitamin B62mg 119%
Vitamin C86mg 95%
Vitamin D IU324IU
Vitamin D20μg
Vitamin D38μg
Vitamin E12mg 78%
Vitamin K179μg 149%
Zinc2mg 19%
Sugars
Sugar14g
Sucrose5g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats7g 34%
Monounsaturated fats17g
Polyunsaturated fats25g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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