Grilled Skirt Steak with Roasted Jalapeno Chimichurri

Grilled Skirt Steak with Roasted Jalapeno Chimichurri
Fat 75%Protein 21%
Percent Calories

1 servings of grilled skirt steak with roasted jalapeno chimichurri contains 456 Calories. The macronutrient breakdown is 4% carbs, 75% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), potassium (15% of your Daily Value), and iron (62% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare a grill or turn on a broiler (or gas burner). Grill or char the jalapenos until blackened on all sides and soft, about 5 minutes. Place them in a small bowl covered with a plate or towel to steam and loosen the skins. Peel, stem, and seed the chilis.
  2. In a small food processor or blender, combine the jalapenos, cilantro, parsley, garlic, lime juice, red wine, olive oil, and a pinch of salt and pepper. Pulse until the mixture is a coarse puree. Taste and adjust seasoning.
  3. If a grill is not ready, heat a grill pan over high heat. Rub the steaks with olive oil and season generously with salt and pepper. Grill until medium rare, 2 to 4 minutes per side, or until the center registers 125°F. Rest for at least 5 minutes.
  4. Slice the steak across the grain at a 45-degree angle. Arrange on a serving plate and spoon chimichurri over the steak. Serve with extra sauce.

Nutrition Facts

For 1 servings of grilled skirt steak with roasted jalapeno chimichurri (213g)

NutrientValue%DV
Calories456
Fats37g 48%
Saturated fats8g 39%
Trans fats0g
Cholesterol56mg 19%
Sodium141mg 6%
Carbs4g 2%
Net carbs3g
Fiber1g 5%
Sugar1g
Protein23g
Calcium64mg 6%
Iron5mg 62%
Potassium698mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene1874μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 17%
Fluoride12μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium44mg 10%
Manganese0.1mg 6%
Niacin5mg 29%
Pantothenic acid0.2mg 4%
Phosphorus263mg 38%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU3149IU
Vitamin A157μg 17%
Vitamin B124μg 165%
Vitamin B61mg 41%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K535μg 445%
Zinc6mg 55%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats25g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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