Grilled Skirt Steak with Roasted Jalapeno Chimichurri
1 servings of grilled skirt steak with roasted jalapeno chimichurri contains 456 Calories. The macronutrient breakdown is 4% carbs, 75% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), potassium (15% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Red wine vinegar
1 tbsp or 15g
- Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
16 oz or 454g
Directions
- Prepare a grill or turn on a broiler (or gas burner). Grill or char the jalapenos until blackened on all sides and soft, about 5 minutes. Place them in a small bowl covered with a plate or towel to steam and loosen the skins. Peel, stem, and seed the chilis.
- In a small food processor or blender, combine the jalapenos, cilantro, parsley, garlic, lime juice, red wine, olive oil, and a pinch of salt and pepper. Pulse until the mixture is a coarse puree. Taste and adjust seasoning.
- If a grill is not ready, heat a grill pan over high heat. Rub the steaks with olive oil and season generously with salt and pepper. Grill until medium rare, 2 to 4 minutes per side, or until the center registers 125°F. Rest for at least 5 minutes.
- Slice the steak across the grain at a 45-degree angle. Arrange on a serving plate and spoon chimichurri over the steak. Serve with extra sauce.
Nutrition Facts
For 1 servings of grilled skirt steak with roasted jalapeno chimichurri (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 456 | |
Fats | 37g | 48% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 56mg | 19% |
Sodium | 141mg | 6% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 23g | |
Calcium | 64mg | 6% |
Iron | 5mg | 62% |
Potassium | 698mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 1874μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 17% |
Fluoride | 12μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 44mg | 10% |
Manganese | 0.1mg | 6% |
Niacin | 5mg | 29% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 263mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 3149IU | |
Vitamin A | 157μg | 17% |
Vitamin B12 | 4μg | 165% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 535μg | 445% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |