Skirt Steak with Bok Choy and Mushrooms

Skirt Steak with Bok Choy and Mushrooms
Fat 65%Carbs 15%Protein 20%
Percent Calories

1 servings of skirt steak with bok choy and mushrooms contains 604 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), potassium (23% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place the skirt steak in a 1-gallon resealable plastic bag.
  2. In a small bowl, whisk together the garlic, soy sauce, brown sugar, rice wine vinegar, ginger, sesame oil, chili flakes, and scallion whites. Pour two-thirds of the marinade over the steak, reserving the rest. Seal the bag, removing as much air as possible, and let marinate for at least 10 minutes.
  3. In another small bowl, whisk together the mayonnaise and sriracha.
  4. Heat two-thirds each of the olive oil and butter in a large cast iron skillet over medium-high heat. Remove the steak from the marinade and sear on each side until cooked to the desired temperature, about 3 to 4 minutes per side for medium rare. Remove the steak to a cutting board to rest.
  5. Add the remaining olive oil and butter to the skillet. Add the bok choy, cut side down, and sprinkle the mushrooms around the skillet. Allow to brown and cook for 2 to 3 minutes. Flip the bok choy, whisk the reserved marinade, pour into the skillet, and let reduce slightly. Remove from heat.
  6. Slice the steak against the grain. Transfer the bok choy to a platter with any sauce from the skillet, top with the shiitake mushrooms, arrange the sliced steak along the edges, and garnish with the reserved scallion greens.
  7. Serve drizzled with the sriracha mayo.

Nutrition Facts

For 1 servings of skirt steak with bok choy and mushrooms (432g)

NutrientValue%DV
Calories604
Fats44g 57%
Saturated fats13g 64%
Trans fats0.4g
Cholesterol97mg 32%
Sodium2522mg 110%
Carbs23g 8%
Net carbs19g
Fiber3g 12%
Sugar9g
Protein30g
Calcium174mg 17%
Iron5mg 63%
Potassium1103mg 23%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene169μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 14%
Fluoride0.3μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 23%
Niacin6mg 40%
Pantothenic acid1mg 11%
Phosphorus338mg 48%
Retinol74μg
Riboflavin (B2)0.3mg 20%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU726IU
Vitamin A571μg 63%
Vitamin B124μg 177%
Vitamin B61mg 53%
Vitamin C115mg 128%
Vitamin D IU12IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K86μg 72%
Zinc6mg 58%
Sugars
Sugar9g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats13g 64%
Monounsaturated fats18g
Polyunsaturated fats11g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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