Shrimp with Shiitake Mushrooms and Bok Choy
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1 servings of shrimp with shiitake mushrooms and bok choy contains 185 Calories. The macronutrient breakdown is 26% carbs, 32% fat, and 42% protein. This is a good source of protein (35% of your Daily Value), potassium (13% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Thaw shrimp if frozen. Peel and devein, leaving tails intact. Rinse and pat dry with paper towels.
- Heat sesame oil in a large skillet over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes until shrimp are opaque.
- Add baby bok choy and cook for 2 minutes. Stir in snow peas, oyster sauce, soy sauce, and black pepper; cook for 1 more minute.
- Serve garnished with sesame seeds.
Nutrition Facts
For 1 servings of shrimp with shiitake mushrooms and bok choy (313g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 7g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 964mg | 42% |
Carbs | 12g | 4% |
Net carbs | 9g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 225mg | 22% |
Iron | 3mg | 35% |
Potassium | 627mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 199μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.4mg | 45% |
Fluoride | 0μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.3mg | 15% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 367mg | 52% |
Retinol | 61μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 548IU | |
Vitamin A | 499μg | 55% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 115mg | 128% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |