Green Pineapple Energy Smoothie
![Green Pineapple Energy Smoothie](https://images.eatthismuch.com/img/1012885_tabitharwheeler_0f4a5385-c3c7-4b16-b435-14e2bbb173a5.jpg)
1 serving of green pineapple energy smoothie contains 317 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (37% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Seeds, hemp seed, hulled
2 tbsp or 20g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of green pineapple energy smoothie
Nutrient | Value | %DV |
---|---|---|
Calories | 317 | |
Fats | 12g | 15% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 318mg | 14% |
Carbs | 48g | 17% |
Net carbs | 38g | |
Fiber | 10g | 37% |
Sugar | 30g | |
Protein | 15g | |
Calcium | 285mg | 29% |
Iron | 5mg | 65% |
Potassium | 1845mg | 39% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 61μg | |
Beta carotene | 8184μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 2mg | 207% |
Fluoride | 0μg | |
Folate (B9) | 252μg | 63% |
Lycopene | 2μg | |
Magnesium | 305mg | 73% |
Manganese | 3mg | 118% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 507mg | 72% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 13767IU | |
Vitamin A | 689μg | 77% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 187mg | 208% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 854μg | 711% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 30g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |
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