Mango Pineapple Green Smoothie

Mango Pineapple Green Smoothie
Carbs 87%
Percent Calories

1 Cup of mango pineapple green smoothie contains 109 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
2 Cup
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 Cup of mango pineapple green smoothie (431g)

Nutrient Value %DV
Calories 109
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 12%
Sugar 17g
Protein 2g
Calcium 56mg 6%
Iron 1mg 12%
Potassium 498mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 2178μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.5mg 53%
Fluoride 1μg
Folate (B9) 85μg 21%
Lycopene 1μg
Magnesium 43mg 10%
Manganese 1mg 47%
Niacin 1mg 7%
Pantothenic acid 0.4mg 8%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 3674IU
Vitamin A 184μg 20%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 57mg 63%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 208μg 173%
Zinc 0.3mg 3%
Sugars
Sugar 17g
Sucrose 6g
Glucose 4g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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