Grain-Free Apple Almond Pancakes
1 serving of grain-free apple almond pancakes contains 263 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
- Coconut oil
2 tbsp or 27g
- Vanilla extract
1 tsp or 4g
Directions
- In a food processor grind the almonds into a fine meal, stopping before almond butter.
- Continue with all the other ingredients in any order, either in your food processor or in a mixing bowl. Mix well.
- Add more coconut milk if needed for thinner batter.
- Cook over medium to medium-high heat in butter or coconut oil until bubbly and slightly dry on the edges, and flip once.
- Note: Recommended to be served with butter and maple syrup. Leftovers will refrigerate or freeze fine; can be reheated in the toaster oven.
Nutrition Facts
For 1 serving of grain-free apple almond pancakes (98g)
Nutrient | Value | %DV |
---|---|---|
Calories | 263 | |
Fats | 22g | 28% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 104mg | 35% |
Sodium | 624mg | 27% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 149mg | 15% |
Iron | 2mg | 22% |
Potassium | 377mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.3mg | 31% |
Fluoride | 0.3μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0.2μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 35% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 261mg | 37% |
Retinol | 45μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 164IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |