Goat Cheese on Toasted Bread with Tomato

Goat Cheese on Toasted Bread with Tomato
Fat 33% Carbs 44% Protein 23%
Percent Calories

1 serving of goat cheese on toasted bread with tomato contains 113 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This has a moderate calorie density, with 156 Calories per 100g.

Makes
1 serving
Prep Time
5 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Toast bread. Crumble goat cheese onto bread and use a knife or back of a spoon to spread it evenly. Top with sliced cherry tomatoes and enjoy!

Nutrition Facts

For 1 serving of goat cheese on toasted bread with tomato (72g)

Nutrient Value %DV
Calories 113
Fats 4g 5%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 7mg 2%
Sodium 166mg 7%
Carbs 13g 5%
Net carbs 10g
Fiber 2g 8%
Sugar 3g
Protein 6g
Calcium 50mg 5%
Iron 1mg 13%
Potassium 144mg 3%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 160μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.2mg 22%
Fluoride 1μg
Folate (B9) 24μg 6%
Lycopene 875μg
Magnesium 26mg 6%
Manganese 1mg 25%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 104mg 15%
Retinol 40μg
Riboflavin (B2) 0.1mg 7%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 430IU
Vitamin A 55μg 6%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 11%
Vitamin C 5mg 5%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 3%
Zinc 1mg 6%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0.4g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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