Goat Cheese on Toasted Bread with Tomato
1 serving of goat cheese on toasted bread with tomato contains 113 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This has a moderate calorie density, with 156 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast bread. Crumble goat cheese onto bread and use a knife or back of a spoon to spread it evenly. Top with sliced cherry tomatoes and enjoy!
Nutrition Facts
For 1 serving of goat cheese on toasted bread with tomato (72g)
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 4g | 5% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 166mg | 7% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 6g | |
Calcium | 50mg | 5% |
Iron | 1mg | 13% |
Potassium | 144mg | 3% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 160μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 875μg | |
Magnesium | 26mg | 6% |
Manganese | 1mg | 25% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 104mg | 15% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 430IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |