Gnocchi, Sausage, and Tomatoes

Gnocchi, Sausage, and Tomatoes
Fat 57%Carbs 30%Protein 13%
Percent Calories

1 serving of gnocchi, sausage, and tomatoes contains 535 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), potassium (13% of your Daily Value), and vitamin b12 (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large pot of salted water to boiling; cook the gnocchi for 2 minutes or according to package directions. Drain and toss with a drizzle of olive oil.
  2. Heat a 10-inch or larger cast iron skillet over medium heat with a light drizzle of olive oil. Add the sausage and cook for 2 to 3 minutes, or until it begins to brown. Push the sausage into a pile at the edge of the skillet and turn the heat up to high.
  3. When the skillet is hot, add the tomatoes, skin down, crowding them in if necessary. Cook for 1 to 2 minutes or until they are blistered, then stir in with the sausage. Cook for 2 more minutes, until both tomatoes and sausage are slightly browned. Stir in gnocchi and cook just until all is combined, but the tomatoes have not broken down into sauce.
  4. Remove the skillet from the heat and stir in the basil. Season to taste with salt and pepper and serve immediately.
  5. Recipe inspired by: http://www.thekitchn.com/recipe-gnocchi-skillet-with-sausage-amp-tomatoes-recipes-from-the-kitchn-206429

Nutrition Facts

For 1 serving of gnocchi, sausage, and tomatoes (248g)

NutrientValue%DV
Calories535
Fats34g 43%
Saturated fats11g 53%
Trans fats0g
Cholesterol65mg 22%
Sodium1078mg 47%
Carbs40g 15%
Net carbs38g
Fiber2g 8%
Sugar1g
Protein17g
Calcium80mg 8%
Iron2mg 20%
Potassium595mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene356μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene958μg
Magnesium20mg 5%
Manganese0.2mg 8%
Niacin3mg 19%
Pantothenic acid0.5mg 9%
Phosphorus133mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium21μg 38%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU627IU
Vitamin A40μg 4%
Vitamin B121μg 32%
Vitamin B60.3mg 21%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K32μg 27%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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