Garlic Soup with Poached Eggs

Garlic Soup with Poached Eggs
Fat 43%Carbs 40%Protein 17%
Percent Calories

1 serving of garlic soup with poached eggs contains 365 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), iron (48% of your Daily Value), and vitamin b12 (23% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and thinly slice garlic. Cut lime into 4 wedges.
  2. Cook garlic in oil in a deep 10-inch heavy skillet over low heat, stirring occasionally, until tender and pale golden, 8 to 10 minutes. Transfer garlic to a bowl with a slotted spoon. Add bread slices to skillet and cook over moderate heat, turning once, until browned, about 4 minutes. Divide toasts among 4 large soup bowls.
  3. Add stock, red pepper flakes, and garlic to skillet and bring to a simmer.
  4. Break 1 egg into a cup and slide egg into simmering stock. Repeat with remaining eggs. Poach eggs at a bare simmer until whites are firm but yolks are still runny, 3 to 4 minutes.
  5. Transfer eggs with slotted spoon to toasts and season with salt. Ladle soup into bowls and top with cilantro. Serve with lime wedges.

Nutrition Facts

For 1 serving of garlic soup with poached eggs (390g)

NutrientValue%DV
Calories365
Fats18g 23%
Saturated fats4g 18%
Trans fats0g
Cholesterol213mg 71%
Sodium1357mg 59%
Carbs37g 13%
Net carbs35g
Fiber2g 7%
Sugar4g
Protein16g
Calcium83mg 8%
Iron4mg 48%
Potassium226mg 5%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene86μg
Caffeine0mg
Choline173mg 32%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium31mg 7%
Manganese0.4mg 17%
Niacin4mg 23%
Pantothenic acid1mg 23%
Phosphorus193mg 28%
Retinol90μg
Riboflavin (B2)1mg 54%
Selenium37μg 67%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU451IU
Vitamin A97μg 11%
Vitamin B121μg 23%
Vitamin B60.2mg 12%
Vitamin C6mg 6%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K13μg 11%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose2g
Galactose0g
Starch28g
Fats
Saturated fats4g 18%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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