Poached Egg with Baked Beans on Toast

Poached Egg with Baked Beans on Toast
Fat 41%Carbs 44%Protein 15%
Percent Calories

1 serving of poached egg with baked beans on toast contains 608 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Wipe the mushrooms clean and slice. Heat a pan over medium heat and spray with non-stick spray. Add mushrooms and cook for 5-10 minutes, until tender. Set aside.
  2. Bring a pot of water to a simmer. Break egg and drop in simmering water. Poach for three minutes or until done. Remove with a slotted spoon and drain on kitchen paper.
  3. Toast bread in toaster, heat the beans, and spread butter on toast.
  4. Pour beans over toast, add the egg and mushrooms. Sprinkle with black pepper and enjoy.

Nutrition Facts

For 1 serving of poached egg with baked beans on toast (339g)

NutrientValue%DV
Calories608
Fats28g 36%
Saturated fats13g 65%
Trans fats1g
Cholesterol225mg 75%
Sodium1198mg 52%
Carbs67g 24%
Net carbs55g
Fiber12g 43%
Sugar4g
Protein22g
Calcium221mg 22%
Iron7mg 83%
Potassium927mg 20%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline133mg 24%
Copper0.5mg 53%
Fluoride25μg
Folate (B9)170μg 43%
Lycopene0μg
Magnesium103mg 24%
Manganese1mg 32%
Niacin4mg 28%
Pantothenic acid2mg 37%
Phosphorus388mg 55%
Retinol175μg
Riboflavin (B2)1mg 44%
Selenium40μg 74%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU625IU
Vitamin A177μg 20%
Vitamin B120.4μg 16%
Vitamin B60.3mg 23%
Vitamin C3mg 3%
Vitamin D IU52IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch19g
Fats
Saturated fats13g 65%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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