French onion soup
1 bowl of french onion soup contains 537 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
- Swiss cheese
⅓ cup, shredded or 36g
Directions
- (15 grams of wheat flour = 2 tablespoons) Slice the onions, grate the swiss cheese, crush the garlic.
- In a large saucepan over medium heat, melt the butter. Add the onion and garlic, reduce heat to low and cook until golden, or about 20 minutes.
- Add flour and cook until golden, about 1 minute.
- Remove from heat and gradually add stock, stirring constantly. Season with salt and pepper to taste.
- Return saucepan to high heat and bring to a boil. Reduce the heat to low and cover, simmering for 30 minutes.
- Preheat a broiler/grill/toaster oven to high heat. Place the slices of bread in until lightly golden, and then top with cheese. Toast until the cheese melts and the bread is golden.
- Ladle the soup into serving bowls, sprinkle with parsley, and serve immediately with the toast.
Nutrition Facts
For 1 bowl of french onion soup (768g)
Nutrient | Value | %DV |
---|---|---|
Calories | 537 | |
Fats | 13g | 16% |
Saturated fats | 7g | 33% |
Trans fats | 0.2g | |
Cholesterol | 24mg | 8% |
Sodium | 2647mg | 115% |
Carbs | 83g | 30% |
Net carbs | 78g | |
Fiber | 5g | 19% |
Sugar | 12g | |
Protein | 24g | |
Calcium | 204mg | 20% |
Iron | 6mg | 81% |
Potassium | 636mg | 14% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 115μg | |
Caffeine | 0mg | |
Choline | 36mg | 6% |
Copper | 0.3mg | 34% |
Fluoride | 141μg | |
Folate (B9) | 204μg | 51% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 43% |
Niacin | 10mg | 64% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 295mg | 42% |
Retinol | 67μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 1mg | 83% |
Vitamin A IU | 416IU | |
Vitamin A | 76μg | 8% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 33μg | 28% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 5g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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