Asparagus Casserole

Fat 59%Carbs 23%Protein 18%
Percent Calories

1 serving of asparagus casserole contains 382 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a mixing bowl, blend cream cheese and cheddar cheese soup until there are no lumps. Fold in the shrimp.
  3. Arrange the asparagus in a 9x13 inch casserole dish. They should be arranged so that the head to tail end of the asparagus are alternated. Pour the cheese and shrimp mixture over the asparagus. Use a spatula to spread the soup around evenly. Be careful not to tear asparagus. Make sure there is at least 1/2 an inch of space between the top of the ingredients and the top of casserole dish because the casserole will boil while cooking.
  4. Bake covered in a preheated 400 degrees F (200 degrees C) oven for 35 minutes. After 35 minutes, uncover and crush fried onions on top of casserole and cook for the remaining 10 minutes uncovered.

Nutrition Facts

For 1 serving of asparagus casserole (313g)

NutrientValue%DV
Calories382
Fats26g 33%
Saturated fats14g 69%
Trans fats0g
Cholesterol150mg 50%
Sodium1520mg 66%
Carbs23g 8%
Net carbs20g
Fiber3g 11%
Sugar8g
Protein18g
Calcium212mg 21%
Iron3mg 42%
Potassium453mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene621μg
Caffeine0mg
Choline77mg 14%
Copper0.3mg 38%
Fluoride86μg
Folate (B9)139μg 35%
Lycopene30μg
Magnesium39mg 9%
Manganese0.5mg 20%
Niacin2mg 11%
Pantothenic acid1mg 18%
Phosphorus269mg 38%
Retinol157μg
Riboflavin (B2)0.3mg 24%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1559IU
Vitamin A208μg 23%
Vitamin B121μg 42%
Vitamin B60.2mg 12%
Vitamin C25mg 27%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K54μg 45%
Zinc2mg 17%
Sugars
Sugar8g
Sucrose0g
Glucose0g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats14g 69%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g