Feta Stuffed Portobello Mushroom
1 serving of feta stuffed portobello mushroom contains 218 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Clean mushroom and remove stem and gills with a sharp knife, dice stems and mix with feta, salt and pepper. Preheat oven to 375 degrees F.
- Pre-bake mushrooms face down, preferably on a grate or cooling rack placed on top of a baking sheet, for 5-6 minutes. This will prevent the mushrooms from becoming too soggy when stuffed
- Stuff mushrooms with feta mixture and bake for another 6-8 minutes or until tops of feta turn slightly brown and mushroom has become tender to the touch.
Nutrition Facts
For 1 serving of feta stuffed portobello mushroom (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 16g | 21% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 1858mg | 81% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 375mg | 38% |
| Iron | 1mg | 10% |
| Potassium | 359mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.2μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 344mg | 49% |
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 319IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
